Saturday, July 12, 2014

Top source of Vitamin C

Before we talk about the other source of vitamin C, let us understand first what is vitamin C and what are their benefits. Vitamin C also known as Ascorbic Acid is an essential nutrient for humans and certain other animal species. It is known to be a powerful antioxidant in the body.


Vitamin C is a water-soluble essential vitamin that is quickly lost from your body, so daily intake is vital. Having a not enough vitamin C on humans body is very crucial, cell growth and circulatory health can be compromised. In fact, those who are people with less intake of Vitamin C are those experiencing different symptoms such as Fatigue, weight loss, muscle and joint pains and easily get bruises.

According to the National Institutes of Health (NIH), it's recommended that adult men consume 90 mg of vitamin C daily and that adult women obtain 75 mg daily. The amount varies depending on age, gender and other factors such as if a person is pregnant or breastfeeding.

Foods rich in vitamin C While an orange is likely the first food to come to mind as the go-to vitamin C source, there are other foods that top its levels of the nutrient. For example, one navel orange has about 83 mg of it, but a small papaya has 96 mg of vitamin C.

Additionally, papaya has other health benefits including the fact that it's high in fiber and foliate. Broccoli is another food with a high vitamin C content; one serving has about 132 mg of the nutrient.

According to The World's Healthiest Foods website, "Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premiere antioxidant nutrient--vitamin C." Strawberries also contain high levels of vitamin C. One serving has nearly 87 mg of it, and consumption of them has also been linked to reductions in cognitive decline. Cauliflower, with nearly 128 mg of vitamin C in a head that's about 4 inches in diameter, is another source of the nutrient.

The World's Healthiest Foods also touts this food as an "excellent" vitamin C source that does wonders for fighting damaging free radicals in the body and acting as an anti-inflammatory.

Eating these foods on a regular basis can increase vitamin C levels and boost overall health. As always, choose fresh, organic options.

1 comments:

  • Mantis Hugo says:
    July 6, 2015 at 11:46 PM

    Gooseberry is the world's best source of vitamin C. A person lacking vitamin C must drink 25ml of Gooseberry Juice. It is best suggested to drink this juice in the early morning on an empty stomach.

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